My kettlebell press was lacking for a long time. When not trained, it is
I first encountered the concept of Grease the groove (GTG) a few years
Why do we train?
Many people I meet at the gym have a very clear goal:
“Can I do the program Power to the people, but with only one set of deadlift,
Is it ok to alter a program?
Yes. Within reason. Life puts a lot of various
How is it possible that a devoted trainee, who is following a well-proven
Why do most people not get results from training?
Getting results from
On Sunday, I went to see Zsolt Derzsi, SFG2, SFL, SFB, to have him help
This Sunday morning, I hopped into my car and travelled for 1 hour to a
I saw a discussion in the StrongFirst forum a few days ago, about 1RM with