Services - Strong mobility


We believe that Strength is the master quality. This being clear, we also insist that we should not sacrifice anything to strength.

What is the point of having a very high powerlifting total if you cannot tie your own shoes, or cannot sleep at night without taking a pill?

As much as we believe that developing strength will solve most of physical issue, we want our students to move well and pain free.

As such, strength development is the first service we offer. Be StrongFirst!

A functional movement screen is always performed with new students, and on-demand for anyone else. Move well. Move often

For those who want to go further, we also help develop flexibility. Want to do a split? Come to us!