We believe that Strength is the master quality. This being clear, we also insist that we should not sacrifice anything to strength.
What is the point of having a very high powerlifting total if you cannot tie your own shoes, or cannot sleep at night without taking a pill?
As much as we believe that developing strength will solve most of physical issue, we want our students to move well and pain free.
A functional movement screen is always performed with new students, and on-demand for anyone else. Move well. Move often
For those who want to go further, we also help develop flexibility. Want to do a split? Come to us!